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Keeping Calm and In Control: Tools for Managing Anger & Everyday Frustration

Del Oro Caregiver Resource Center in partnership with Kaiser Permanente present: Caregiver Academy

Join us as the Insights Program from Independence at Home (A SCAN Community Service) shares practical ways to recognize, express, and manage anger in healthier, more constructive ways. Explore simple techniques for staying calm, reducing stress, and coping with daily frustrations. Learn strategies to communicate needs without escalating conflict and to respond, rather than react, in challenging moments.

Register: tinyurl.com/KA071426

If you need someone to take care of your loved one in order to participate, respite may be available. Please request it no later than June 30, 2026 by calling Del Oro directly at 916-728-9333.

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June 25

Caregiver Action & Resource Education Series- Lincoln

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August 6

Stress Relief and Mindfulness Workshop- A Three Part Series