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Healthy Body, Happy Mind: Mindfulness and Movement for Stress Relief

Del Oro Caregiver Resource Center in partnership with Kaiser Permanente present: Caregiver Academy

Join us as the Insights Program from Independence at Home (A SCAN Community Service) offers a combination of relaxation techniques with gentle body movements to promote relaxation and stress relief.

Register: tinyurl.com/KA060926

If you need someone to take care of your loved one in order to participate, respite may be available. Please request it no later than May 26, 2026 by calling Del Oro directly at 916-728-9333.

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May 13

Caregiver Action & Resource Education Series- Carmichael

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June 25

Caregiver Action & Resource Education Series- Lincoln