Discover how mindfulness can bring calm and clarity to the holiday season, helping you slow down, reduce stress, and find joy in the simple traditions that matter most. In this session, we will explore practical tools and techniques to stay present, cultivate gratitude, and create meaningful moments with your loved ones—even in the midst of holiday busyness.

Together, we’ll practice ways to reframe challenges, embrace moments of connection, and nurture resilience. Caregivers will leave with easy, realistic strategies they can use right away to care for their own well-being while deepening the joy and meaning they share with those they love.

Register: https://tinyurl.com/KA120925

If you need someone to take care of your loved one in order to participate, respite may be available. Please request it no later than November 25, 2025 by calling Del Oro directly at 916-728-9333.