Healthy Living for Your Brain and Body | Alzheimer’s Association

Research shows there are everyday habits you can build today to help protect your memory and thinking in the future – even reducing your risk of cognitive decline and possibly dementia. Changing one habit has a ripple effect on others. Even small actions add up to big improvements.

This program provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age. In this program you will learn about healthy habits for your brain, like exercising and eating right, hear why brain health is important at all ages and build a personalized action plan for brain-healthy habits. Now is the time to build healthy habits. Join us to learn how you can take positive steps to help you live better now and protect your memory and thinking as you get older.

Register: tinyurl.com/CARES062526 or call (916) 965-5565 or email info@seniorcs.com to register.

If you need someone to take care of your loved one in order to participate, respite may be available. Please request it no later than June 11, 2026 by calling Del Oro directly at 916-728-9333.