Del Oro Caregiver Resource Center in partnership with Kaiser Permanente present: Caregiver Academy

Join us for a three-part series with the Insights Program from Independence at Home (a SCAN Community Service). This series will offer practical techniques to manage stress and anxiety through breathing, mindfulness, and gentle awareness exercises. Guided by a facilitator, participants will explore how to stay grounded and calm, even during life’s most stressful moments.

Series Dates (Thursdays | 2:00 PM – 3:00 PM):
August 6, 2026
August 13, 2026
August 20, 2026

Register: tinyurl.com/KA080626

**Note** Register once to attend any or all sessions.

If you need someone to take care of your loved one in order to participate, respite may be available. Please request it no later than July 23, 2026 by calling Del Oro directly at 916-728-9333.