Please join us for this free workshop for family caregivers. Learn about decreasing stress, renewing energy, and building resilience. In this workshop, Maureen Gerecke with the FREED Friendly Visitor Program, will offer an introduction into HeartMath ™, a program designed to help reduce stress and anxiety by increasing your inner balance and self-security. Come and share in the laughter, give yourself a break!
To register, please contact Del Oro Caregiver Resource Center at 916-728-9333. If you need someone to care for your loved one so that you may attend, please indicate your need upon registering.