We understand as a family caregiver you have little spare time for yourself. So when you do get a break, you're probably craving rest, not exercise! Yet, strength training is essential for caregivers who are responsible for lifting or transferring a loved one, or for those who simply want to increase their overall strength. Join us to learn how easy strength training can be with Kelly Ward, The Fall Prevention Lady.

To register for this FREE event please call Del Oro Caregiver Resource Center at 916-728-9333. If you need someone to care for your loved one so that you may attend, in-home care is available. Please indicate your need for care upon registering.

The first 10 registrants will receive a FREE resistance band!