Building Better Caregivers - Hart Center

  • Ethel MacLeod Hart Senior Center 915 27th St Sacramento, CA, 95816 United States

Attention Caregivers! Be part of an exciting research project created at Stanford University and sponsored by Dignity Health. Building Better Caregivers is a workshop for caregivers taking care of a loved one who has memory loss.

During the workshop you will learn to:

  • Break the Caregiver Stress Cycle and manage difficult behaviors
  • Communicate better with family, friends, and your healthcare team
  • Find help when you need it and take better care of your own health
  • Design a personal self-management program

This innovative FREE workshop is held once a week for 6 weeks for 2.5 hours and facilitated by two trained peer leaders. Pre-screening will be performed as part of registration into workshop and study.

To learn more and register, call Sydni @ (916) 851-2793.