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Goodbye to Going It Alone: Learning to Ask for Help

This teleconference is open to caregivers of veterans. To register contact Shon Tamblyn the VA caregiver support coordinator for the Sacramento Valley at 916-640-8452.

In a society where independence and autonomy are so valued, asking for help can be a very difficult thing to do. This group focuses on challenging that belief system and supporting the view that asking for help is a sign of strength.The ability to recognize feelings and needs is something to be valued and honored. This group helps guide Caregivers in becoming more aware of when help may be needed, identify barriers of asking for help, and the steps of actually seeking out assistance.