Focusing on the Forgotten….ME

This teleconference is open to caregivers of veterans. To register contact Shon Tamblyn the VA caregiver support coordinator for the Sacramento Valley at 916-640-8452.

Caregivers have very demanding lives, with pressures and responsibilities seeming to come from every direction. This group focuses on recognizing these challenges and confirms just how easy it is to neglect one’s own needs when caring for another. Caregivers will learn strategies to identify signs of stress in themselves. Strategies will be introduced to help Caregivers become more attuned to their own personal needs and begin to identify daily opportunities to connect with the people/places/experiences that restore balance and vitality.